Minyak Zaitun Extra Virgin merawat Tekanan darah tinggi Hipertensi

Rawatan Tekanan Darah Tinggi, Kolesterol, Darah Pekat

RAWATAN DARAH TINGGI, KOLESTEROL, LEMAK, SALURAN DARAH KERAS/TERSUMBAT/SEMPIT/ARTHEROSCLEROSIS, DARAH PEKAT, LEMAH JANTUNG

Aetiology Penyakit Darah Tinggi

Bacaan tekanan darah yang normal adalah 120 mm Hg (systolic pressure), dan 75 mm Hg (diastolic pressure). Umumnya, jika tekanan systolic tinggi > 130 mm Hg, menunjukkan saluran darah mula mengeras yakni kurang anjal dan terdapat penyempitan oleh plaq kolestrol, lemak dsb pada dinding salur darah.

Jika tekanan diastolic pula tinggi > 85 mm Hg, menunjukkan darah mula pekat (konsistensi bendalir darah yg pekat @ blood fluid rheology) yg menyebabkan aliran darah mula perlahan. Ini disebabkan tingginya kandungan kolestrol jahat LDL dan lemak (triglyceride). HDL yg berfungsi mengangkut kolestrol LDL pula semakin menurun.

Jika tak dirawat & kawal pemakanan, berlaku penyempitan salur darah yg menyebabkan kedua-dua tekanan sistolik dan diastolik meningkat. Lama-kelamaan salur darah semakin sempit & keras serta kurang anjal akibat pengumpulam lemak, kolestrol dan enapan plaq pd dinding salur darah, dan terus meningkatkan tekanan darah. Kemudian beberapa salur darah kecil spt arteriol boleh tersumbat.

Bila kebanyakan dinding salur drh diselaputi oleh plaq, maka tekanan drh memang sukar utk dikawal. Ia sentiasa tinggi walaupun diberi ubat preskripsi yg membesarkan salur drh. Salur drh sudah tidak anjal lagi. Reseptor utk bhn aktif ubat drh tinggi juga sudah diselaputi plaq. Jadi bagaimana ubat nak berkesan.. Inilah punca tekanan drh tinggi tegar yg boleh mencapai lebih 200 mm Hg (tekanan sistolik). Tekanan diastolik pula sentiasa melebihi 100 mm Hg. Maka risiko lumpuh akibat pendarahan di otak akibat salur kapilari pecah atau sumbatan salur kapilari di otak Oksigen tak sampai di otak boleh menyebabkan anggota bahagian berkenaan menjadi lemah dan lumpuh..

Darah yang cair dari segi warna (kurang merah) dan juga kelikatan disebabkan kurang sel darah merah dan/atau hemoglobin dipanggil anemia. Tekanan darah boleh turun rendah drp normal. Bila luka, darah susah keluar pada mulanya atau keluar sedikit sahaja. Kulit terutama bahagian muka kelihatan pucat & tak bermaya. Cepat letih, sukar bernafas, nafas tercungap akibat kurang oksigen, pening pusing / bergoyang, sakit kepala terutama bahagian belakang kepala.

Jika darah berwarna agak gelap & pekat, bermakna darah kurang oksigen akibat edaran darah terjejas oleh darah yg likat, salur darah sempit / tersumbat & faktor psikologi yakni stress. Ia disebabkan paras LDL & lemak / triglyceride tinggi, HDL rendah yg boleh meningkatkan kedua2 tekanan sistolik & diastolik. Darah juga lebih berasid akibat lemak trans sintetik (HVO), pengambilan makanan terproses oleh kilang (highly refined processed foods) yang lebih bersifat asidik (berbanding whole foods yg lebih berserat, mineral, vitamin, berkhasiat nutrisi & antioksidan), kurang mengambil makanan & minuman beralkali spt buah & sayuran segar, makanan yg banyak bhn kimia, mengambil ubatan kimia yg lama, merokok, tekanan emosi dsb. Ini boleh menyebabkan pengumpulan bhn toksik yg berlebihan dlm darah dan seterusnya mengakibatkan sakit2 badan, sakit kepala / migrain / pening, sakit belakang & pinggang, slip disc, lenguh, kebas, tidur tak lena, kelesuan & lemah badan, cepat letih, selalu mengantuk terutama lepas makan & semasa memandu, sakit otot, sesak nafas, nafas tercungap terutama bila naik tangga atau kerja fizikal/senaman, banyak angin, sembelit atau diarea, lemah penghadaman, hilang daya tumpuan, cepat marah dsb.

Darah boleh mengandungi lendir, lemak/berminyak & berbuih bila keadaan ini semakin teruk akibat paras LDL, lemak, bahan toksik/kumuh & keasidan darah yg semakin meningkat. Paras oksigen darah semakin menurun. Molekul radikal bebas yg degenaratif merosakkan sel2, tisu2 dan fungsi organ mula terjejas serta menunkkan tanda2 penyakit. Salur darah semakin sempit dan boleh terjadi sumbatan. Bekalan darah & oksigen kpd sel, tisu & organ berkurangan serta terganggu. Jika sumbatan berlaku pd otot jantung & otak, strok boleh berlaku.

Rawatan (cadangan)

Malam dan Pagi : Minyak zaitun extra virgin: 1 sudu teh / besar sehari.
*Boleh dipertingkat kuantiti minyak zaitun mengikut keperluan badan serta penyakit.. Minyak Zaitun dalam bentuk asli (tanpabahan campuran) tidak membawa kesan sampingan tetapi minyak zaitun yg berlebihan akan di nyahkan melalui sistem kumbahan.
**Sesetengah orang mungkin mengalami tindakbalas semulajadi ketika proses rawatan oleh Extra Virgin Oil ini tetapi tiada masalah.

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Vital Information:

Patients with high blood pressure who substitute extra-virgin olive oil in their diets for other types of fat can reduce the amount of medication they need by half, according to a new study.
Researchers suspect that substances in extra-virgin olive oil known as antioxidant polyphenols are responsible for the reduction of blood pressure in these patients.
One expert cautions that these results need to be followed up with more research before advising patients to consume 40 grams per day of extra-virgin olive oil.

Secara detail anda boleh baca lagi versi english ini :

Extra-Virgin Olive Oil Reduces Need for Blood Pressure Medication

By Elizabeth Tracey , MS
WebMD Health News

March 29, 2000 (Baltimore) -- People on high blood pressure medications may be able to reduce the amount of medicine they take if they substitute extra-virgin olive oil for other types of fats in their diet, a study in the March 27 issue of the journal Archives of Internal Medicine reports.

"The most important finding in this study is that the daily use of olive oil, about 40 grams per day, markedly reduces the dosage of [blood pressure medication] by about 50% in hypertensive patients on a previously stable drug dosage," says L. Aldo Ferrara, MD, associate professor of internal medicine at the Frederico II University of Naples in Naples, Italy, and the study's lead author.

Forty grams per day of extra-virgin olive oil amounts to about four tablespoons, Ferrara tells WebMD. That is the amount men in this study consumed, with women consuming about three tablespoons. Each study participant had high blood pressure and was on medicine to control it. Each ate a diet comprised of 17% protein, 57% carbohydrates, 35 grams of fiber, and 26% total fats with 5.8% saturated fats, per day for six months. Participants were assigned to receive the majority of their fats from either extra virgin olive oil or sunflower oil. Then each participant was switched to the other type of oil for an additional six months.

During the 12-month study, regular measurements of blood pressure were taken, and when blood pressure fell, the dose of blood pressure medication was reduced.

"Daily dosage of [blood pressure medication] was reduced by 48% during the olive oil diet and by 4% during the sunflower oil diet," reports Ferrara. "In particular, blood pressure was controlled without any medication in eight patients during the olive oil diet but none during the sunflower oil diet.

Ferrara explains that only extra-virgin olive oil contains antioxidants called "polyphenols," which he and his fellow researchers think may be responsible for the drop in blood pressure seen in this study. Polyphenols are completely absent from sunflower oil, according to Ferrara and colleagues.

Alice Lichtenstein, DSc, professor of nutrition at the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University, reviewed the study for WebMD. "This is an interesting finding, but there are lots of interesting findings," she tells WebMD. "I'm not aware of a relationship between polyphenols and [high blood pressure], and from a public health perspective I'm not sure it has much utility. I just saw a study recently where a diet containing 600 calories of chocolate a day had health benefits the authors are also attributing to the polyphenols in chocolate. But does this mean we should all be consuming 600 calories a day of chocolate or 40 grams a day of extra-virgin olive oil? This study needs to be followed up, and I hope that no one reduces their [blood pressure] medicines and starts consuming extra-virgin olive oil based on this one study."

Lichtenstein also cautions that not all extra-virgin olive oils are the same, and that more complete characterization of exactly what is in each brand of oil also needs to be done before its health benefits can be assured.

Patricia Darragh, a spokeswoman for the California Olive Oil Council, says council members have heard anecdotal reports of a beneficial effect of olive oil on blood pressure. "I believe there are studies underway, but we're not including this in our educational materials yet," she tells WebMD. "We do support the findings of an American Heart Association study comparing rates of cardiovascular disease and types of fats consumed around the world suggesting that consumption of olive oil has clear health benefits. Olive oil still has calories, of course, so substitution for other types of fats is necessary."

Vital Information:

Patients with high blood pressure who substitute extra-virgin olive oil in their diets for other types of fat can reduce the amount of medication they need by half, according to a new study.
Researchers suspect that substances in extra-virgin olive oil known as antioxidant polyphenols are responsible for the reduction of blood pressure in these patients.
One expert cautions that these results need to be followed up with more research before advising patients to consume 40 grams per day of extra-virgin olive oil.

http://www.webmd.com/hypertension-high-blood-pressure/news/20000329/extra-virgin-olive-oil-reduces-need-blood-pressure-medication

Tuesday, 17 December 2013